Friday, April 8, 2016

Panic! Oh No!

Hello everyone,

I will tell you my story the way you fall asleep slowly and then all at once.

 I will tell you bits and pieces and as time goes by and I remember more I’ll tell you. When I was thinking of where to start I thought of the first problem I had that really effected how I would/ will live my life. The first of my many problems my anxiety. I have generalized anxiety disorder and panic disorder, and some doctors think I have a touch of PTSD. I can’t really remember a time in my life when I didn’t have anxiety. My first anxiety attack that I can remember was when I was little. My mom had just put me to bed and went upstairs to massage my aunt ( my mom was a massage therapist) and after she left my heart started pounding and a sense of overwhelming dred came over me and I ran upstairs and started crying to my mom. I don’t really remember how she calmed me down though I just remember how the attack felt. I know I had anxiety before then but to me it felt like it started there and I never really stopped. But my anxiety like all of my medical problems are a part of me and I wouldn’t change that because that would change me.

My anxiety came and went thought-out my life it came in waves of months sometimes years. When I started public school in 4th grade (my mom had homeschooled me before then) my anxiety started to come back really bad. I remember telling lies to my teacher when I first started school so she would let me go home. But looking back on it now they were ridicules lies and no wonder she didn’t believe me.  Examples: I need to go to the hospital because my heart was pounding or my mom told me to call her at every recess. But I now part of that was regular anxiety from starting school. But to me starting school was the event that started my anxiety again. 

By 6th grade I had a hard time controlling it. I was seeing a therapist regularly and was on a couple of different medications for it. But between, therapy, med and the relaxation exercises nothing seemed to help. I would have horrible panic attacks at school all the time I got better at hiding them or taking my meds when I felt them come on. But having panic attacks at school is an awful thing. I remember in 9th grade my English teacher called me stupid in front of the whole class and I know that as harsh but I was older and I should have been able to handle it better. What I ended up doing was crying in the bathroom and calling my mom to pick me up. I was really lucky though because in my next class my French teacher was sweet and understanding. She didn’t ask what was wrong she just hugged me and said it would be okay. My English teacher was told to apologize but I didn’t want to see her and my mom didn’t really want me to either (mamma bear came out) so I moved to a different English teacher for the year.

When I finally went to cottonwood high school I went wanting to be different. But with the stress of being in high school and me already having anxiety disorders I wasn’t able to be different, in fact my attacks seem to be getting worse. I rode the bus to school every day and every day as soon as I got on the bus I started to panic I would take pills, try to talk myself down but nothing seemed to work. And every day my mom would have to come get me and take me home. It finally got to the point that I couldn’t go anymore so my mom and I found an online school and it was such a relief. For people with any type of anxiety disorder to try online school. Unfortunately for me it didn’t work only because I was a procrastinator and then my grades started slipping which led to more anxiety. But at the same time my grandmother (who help raise me) was very sick in the hospital at the time which gave me more anxiety. I remember this awful between time where online school wasn’t working, my grandma was in the hospital and I didn’t know what to do and it made my generalized anxiety much worse. But then my aunt told my mom and I about a program where if I took night classes for 30 days and then took all four GED test I could have my high school diploma. I could feel it this would be the end I would get better and I would graduate.

While I was in the processes of signing up though tragedy struck my family and it struck hard. My uncle passed away and then within hours my grandmother did as well. It hit me hard the morning that I found out I couldn’t hear anything my ears were ringing. People kept getting me food but I couldn’t eat I felt bad they were spending their money but I felt like I would throw up if I ate. And the week with all my family over and the funeral arrangements I felt like I was in a daze. The next week is when I would be starting my online classes and I didn’t feel like I could do it. I couldn’t go to class because I was crying all the time I couldn’t learn I could barely speak. But I knew I had to do this I needed to get this done so that I could move on with my life my grandma wouldn’t have wanted me to not go. And with the help of my mom and my step dad I was able to graduate and finally put high school behind me. After my grandma died I never thought I would move on from that I didn’t think I could but I did. And things started to get better I graduated got my first job, and met my fiancée.

We kind of have difference of opinion on how we met. He remembers talking to me on our break during black Friday (his first day) but I weirdly don’t remember that I remember was talking to him a bit later when it was slower at the store and I remember thinking he’s the one for me. And I was so shy I didn’t ask for his number and when his shift ended I remember thinking what if I never see him again he was a seasonal employee. I was sad and all I could think about was him. I sang this Taylor swift song over and over again on the way home from work that night. But luckily that was just the beginning of our love story.

So with my next post I will continue with my story about my anxiety (a lot happens in the next 3 years of my life with my anxiety) and I will tell you more about my wonderful fiancée. I didn’t want to get too long winded. And I’ll also try to post some great anxiety reducing exercises I have learned too.


From the girl who has everything ~ I’m into something
good here.

(I like to do little song/ song quotes)

This night is sparkling don’t you let it go; I’m wonderstruck blushing all the way home. I’ll spend forever wondering if you knew. I was enchanted to meet you. ~ Taylor Swift Enchanted

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